Foods For Natural Skin Glow

Hydration is the key! Drink water.

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Antioxidant-rich foods: Berries and green tea.

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Healthy fats: Nuts, seeds, avocados.

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Amino acids: Eggs, fish, chicken legumes.

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Copper boosts collagen! Mushrooms, oysters, dark chocolate.

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Rich in Vitamins: Sweet potato, carrots, tuna, almonds, eggs, tofu.

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Fermented food: Kimchi, yogurt, kombucha, cottage cheese

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