10 Powerful Foods That Work Like Medicine

Cinnamon

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Turmeric

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Garlic

[{"selector":"#anim-730decb3-a3c2-4b0b-9722-4a075f55153a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c898490-704c-44dc-98ab-38e02148d554","keyframes":{"transform":["translate3d(0px, 231.01341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e863ba-c3d0-4b0c-a593-ba8dcd6d8357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8157b465-4420-4f24-8b68-b83bcaa9655c","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f44af06-f7b3-4076-8e59-5a919d211134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaf88ef-ad36-49fb-b801-6fa4e25a594a","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1a3e80-8a80-4684-a704-dcdb0710b9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5347a0b4-5b29-45fd-9a12-0d183a3b2336","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Allicin lowers blood pressure, fights infections, and supports heart health and is good for immunity, cardiovascular health. Credit: Pexels

Ginger

[{"selector":"#anim-6548d23e-43e4-4cc9-b8a0-e1ed5e52bffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db117dc-23f8-4eb6-9621-27917e3f1491","keyframes":{"transform":["translate3d(0px, 294.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee557ddd-c3a3-4cf9-8e5a-4a7c4e68ef01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b22463c-3258-4a9f-a379-709cf5d7b3ce","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4841d1-5905-4572-971c-3ed163556277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962ef452-605a-4c01-9b95-c62a0f2942d9","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9411a4f9-2d5b-4270-bd54-58cb145f8d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542470f2-5276-46b6-8a41-3a975ec9f078","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soothes nausea, aids digestion, and reduces muscle soreness and is good for gut health, inflammation. Credit: Pexels

Blueberries

[{"selector":"#anim-93e23255-f8f5-4431-a82e-a1ac2fc6d69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bc6bce-c739-4270-aef8-dbd75185b1ca","keyframes":{"transform":["translate3d(0px, 294.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebf534e-0ce1-4c00-91fe-3af0df6364b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7b3e35-20b4-43dd-acf4-47dfd7eaf1b5","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81fa2e0-9370-4938-817f-b1c0a71f6fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2700c5e-719c-4df7-926b-28e6d8796ce3","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9829b5-17f1-4231-865d-cb0eb9410ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70aa8e72-3f3e-4c94-8ed8-1884067bb5b3","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants protect your brain, heart, and skin and is good for memory, anti-aging, cell repair. Credit: Pexels

Pumpkin seeds

[{"selector":"#anim-fbdc1c32-66ff-4c87-be13-f7be3b786156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644ff908-1a56-4f27-a43e-afb72ae9f3b8","keyframes":{"transform":["translate3d(0px, 220.02442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168ad943-b8be-4ef6-823d-9181a446b606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66be36ac-81b4-4e1d-b09b-b61749692e93","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50363327-f5b4-4fb4-bb80-3790d4ed0811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50ae727-6491-42ee-b8b2-8b3cdab6d3b5","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5701c0-cee4-4087-a756-4dfc04b030a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16864007-20cb-481b-9e04-a3bcb370ad7c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in magnesium, zinc, and tryptophan for mood and immunity. It is good for sleep, immunity, men’s health. Credit: Pexels

Dark chocolate

[{"selector":"#anim-43ae5ee2-7107-45c0-83f7-dba703f595d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab135811-7b2e-4f1d-b374-4d822151bbd2","keyframes":{"transform":["translate3d(0px, 294.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb4c738-a2e0-4a12-b04d-1d899d1f0f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7952225-44be-4990-9fb3-71a6cf137b9e","keyframes":{"transform":["translate3d(0px, 557.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d46c15f-f085-47b5-909c-e46424e6ea3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f921552-eea3-4668-b1bf-e4693e87d987","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c3203b-2864-4e63-af8f-6f567034fcdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55e83bd-17e7-49ef-b251-dc156a1199bb","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants, improves mood and heart function and is good for stress, brain function, heart health. Credit: Pexels

Leafy greens

[{"selector":"#anim-43354948-92bf-497f-80fb-a5119ca378cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54e97ec-10f1-40a9-9fa6-6ab30db7c9d8","keyframes":{"transform":["translate3d(0px, 294.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55153361-8421-4d19-8cce-23925a38121f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf54432-f01c-413f-bfd0-aa224c5410f3","keyframes":{"transform":["translate3d(0px, 557.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ce830-cf04-4e45-ae56-741e477f282e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5beaeb89-7d53-4af4-b716-a3fe1195524f","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a3aa93-5be0-4641-9e05-d9038b20e3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be95a17c-9646-4ba1-855c-39ba33b1b34d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Detoxifies, builds bones, and supports immunity and is good for energy, skin health, immunity. Credit: Pexels

Green tea

[{"selector":"#anim-1f305d97-89df-48fc-bc40-8c33ea33634d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be197ed9-61dd-4668-90bd-73eade1dab75","keyframes":{"transform":["translate3d(0px, 291.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4467c957-0718-4cf1-9506-35420c1b2352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f21ea31-7b2a-4560-9479-1973849e6c8f","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294ff615-aa19-453e-9e80-b152dac913ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ec4c8b-3612-4d23-a14d-d144e67748ce","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cfc6af-566b-4900-abce-e41f8414b3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf2e29f-64de-4747-8c6d-117e79674694","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boosts metabolism, brain function, and may reduce cancer risk and is good for fat loss, focus, longevity. Credit: Pexels

Fermented foods

[{"selector":"#anim-662ca0b8-faba-4db7-ae8f-5a23c08ca951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6809b4-aced-401d-98ce-e7f2eadc07e5","keyframes":{"transform":["translate3d(0px, 291.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35f22c9-97ab-4e37-b65b-7121bab98332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7fdd64-5eea-4c68-b5d6-9e2ef729206d","keyframes":{"transform":["translate3d(0px, 495.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d17a65-291f-4e9f-a421-4bd2528e7112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c952e7-3d05-4511-8d25-22d86447441a","keyframes":{"transform":["translate3d(0px, 828.82006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673cf061-02f7-4dc6-9a54-ef9ce57dc841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cd994c-c6b5-4526-a683-bf29ed9164f7","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probiotics restore gut balance and enhance mental well-being. It is good for digestion, mood, immunity. Credit: Pexels

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