10 Underrated Habits; Start Now

Drink water first thing in the morning

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Get 5–10 minutes of morning sunlight

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Stretch for 5 minutes daily

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Sit in silence for 3 minutes

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Leave phone in another room while you sleep

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Reflect on your week

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Do 1% more than yesterday

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Write a one-line journal entry

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Reading 5 pages a day

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Complimenting someone daily

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