Best bedtime snacks: What to eat

August 25,2025

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Packed with magnesium, which relaxes muscles and supports better sleep.

Almonds

Provides potassium, magnesium, and tryptophan — nutrients that calm the body.

Banana with Nut Butter

Classic sleep aid with tryptophan and calcium, promoting relaxation.

Warm Milk

Slow-digesting carbs that help produce melatonin naturally.

Oatmeal

Protein-rich and contains calcium, which supports melatonin production.

Greek Yogurt with Berries