5 Low-GI superfoods for long-lasting energy

28 August, 2025 Credit: Pintereest

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[{"selector":"#anim-8be530be-e06b-4a1a-b39f-8d41baeea51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5e92b4-c57d-4e74-ac0f-a394013d8f53","keyframes":{"transform":["translate3d(0px, 238.24977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d59e1b8-be1a-47d4-8582-a65b0656b19c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ebfb9f-4e45-45f7-b5e9-304eaa47888b","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9d9a1e-9c2f-46bd-9c77-7b30cf0a68fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442af779-014d-4238-9a78-7ac6f6f79bad","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Berries (Blueberries, Strawberries, Raspberries) – Low GI fruit, rich in antioxidants and vitamins Credit: Pinterest

[{"selector":"#anim-7989d748-6999-44dd-a5f0-903299be7d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7f77c2-bfb8-4418-8264-5517a72c2d44","keyframes":{"transform":["translate3d(0px, 305.67633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631e816b-dbcd-46df-9eec-47ce60d4d8bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3136938-6fe8-4272-9149-71c76cb5cfed","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db06b53-5b8d-444a-b92d-b34b34147dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57576730-17ac-4c8f-95ac-e353f1c98b53","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia Seeds – Excellent source of omega-3s, fiber, and protein Credit: Pinterest

[{"selector":"#anim-f68d7a97-f212-44ee-9bc5-f9370af71b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3baa61f9-4221-4bef-a79c-7cb5a0bac6dc","keyframes":{"transform":["translate3d(0px, 305.67633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f859ca9f-58f6-4a76-aeb1-ce7c3da0b96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960c2dd6-5a93-46f4-965b-b6c342a8b65d","keyframes":{"transform":["translate3d(0px, 513.07179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1172f41-1281-4f91-98d9-940928d7f85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9dbd957-545c-43fc-ba3d-de5dbb2e0e0d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet Potatoes – Low GI compared to regular potatoes Credit: Pinterest

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