5 low glycemic foods you can eat daily

August 26,2025 Credit: Google images

Lentils

[{"selector":"#anim-603c345c-b6bf-44e0-a970-803df28f5453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8518da-8a57-44cb-8a0e-31b76e2faa35","keyframes":{"transform":["translate3d(0px, 373.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d206b5-e7d7-4740-a181-f5a75682805d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21bb228-b692-4290-96fb-41f822008fa4","keyframes":{"transform":["translate3d(0px, 960.07003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23291c7-cc97-4744-8983-664dc10ffb5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b40d3e5-3221-4f96-98ca-0df005fa7d9b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – High in fiber and protein – Very low glycemic index – Great in soups, stews, or salads

Chickpeas (Garbanzo Beans)

[{"selector":"#anim-b9b9bf5b-171a-4d75-9a9f-ffe60ce8de26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1b12bc-113f-489a-835e-5c15d9ca0919","keyframes":{"transform":["translate3d(0px, 288.28507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f248792-0b31-46b0-a217-2ff604e05de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee3cdad-1486-4cf7-9ca5-5fb8ed2a7627","keyframes":{"transform":["translate3d(0px, 555.19728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98824bb-84d4-419e-9828-e7cab084bca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38232b5-0670-48cf-9cac-28d4f97c3a29","keyframes":{"transform":["translate3d(0px, -703.04403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Slow-digesting carbs that prevent sugar spikes – Can be eaten as hummus, roasted snacks, or in curries

Oats (Steel-Cut or Rolled)

[{"selector":"#anim-475abd8b-b284-410c-b2ef-2c84185312c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e177ac6d-8f28-4e68-bbba-0842e66fe621","keyframes":{"transform":["translate3d(0px, 178.07276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6333f2a7-7c87-4819-9196-45567d745eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdba57f-b99a-40e6-a2fa-8c02f4e690b8","keyframes":{"transform":["translate3d(0px, 471.32629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d34a80-06ab-4c78-a7d2-a00d0c34491a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf011358-54b3-4ce9-8eb6-c0e5dfb3b8db","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Rich in soluble fiber (beta-glucan), which slows glucose absorption – Perfect for breakfast porridge or overnight oats

Apples

[{"selector":"#anim-f81d6e8c-286f-4591-aa56-a32b834e017d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e7d629-9681-40c3-8dfc-e7e6c83e06d0","keyframes":{"transform":["translate3d(0px, 326.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8705be9f-f914-4523-8d5c-d3062eeab4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b540c4c-3107-4c9b-b7a4-3e7713d2024b","keyframes":{"transform":["translate3d(0px, 872.57005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdd7033-e732-40a3-8d47-7b6afb1ed079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b33612d-8ded-43a1-8ac6-b6c564cf09a5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Low GI fruit, high in fiber and antioxidants – Portable, easy snack option

Non-Starchy Vegetables (like Broccoli)

[{"selector":"#anim-8a5f0171-21fe-43ce-b9c6-ea1056e9ec5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e71f48d-7d5f-4c6c-914a-9ec8f69ff297","keyframes":{"transform":["translate3d(0px, 295.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3ec96b-73c0-4e5c-834a-781a3aa2d635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df50c4a-1364-4a44-9f84-6007278e4254","keyframes":{"transform":["translate3d(0px, 338.53420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259f1ed7-b211-46ef-bdf9-61a5bdffe0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61721f3e-0c84-422a-87fb-1f9e5dc05206","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Very low carb, high in fiber and micronutrients – Can be added to almost any meal

Related Stories Sentences That Linger Like Echoes Short Inspirational Quotes These Horror Films Aren't For The Faint-hearted Vlogging Stars from Northeast India You Need to Follow