6 Flat Tummy Rules You Must Follow
14 April, 2025
Credit: India Today
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Eat 5-6 small meals instead of 3 big ones.
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Drink a glass of water before every meal.
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15-30 minutes of abs and belly workout daily.
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More protein-based food.
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Sleep 7-9 hours every night.
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Balanced diet with lots of fruits and vegetables.
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