7 June, 2025
Asparagus is low in calories but high in vitamins and minerals, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and fiber.
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High in fiber and a natural prebiotic called inulin, asparagus helps promote healthy gut bacteria and smooth digestion.
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Asparagus contains folate and potassium, which help regulate blood pressure and reduce the risk of heart disease.
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It helps flush excess salt and fluid from the body, supporting kidney health and reducing bloating.
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Its antioxidants, including vitamins C and E, help protect cells from damage and reduce inflammation.
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Asparagus supports fetal development and helps prevent neural tube defects during early pregnancy.
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