6 scientifically proven method to lower bad cholestrols
Jan 18, 2024
Eat more fruits and vegetables: These are rich in fiber, which can help lower cholesterol levels.
Healthy Diet
Engaging in regular physical activity has been shown to increase HDL cholesterol (the "good" cholesterol) and lower LDL cholesterol.
Regular Exercise
Losing excess weight, especially abdominal fat, can help improve cholesterol levels. Weight loss can positively impact LDL cholesterol, triglycerides, and overall cardiovascular health.
Maintain a Healthy Weight
Smoking damages blood vessels and lowers HDL cholesterol. Quitting smoking can lead to improvements in cholesterol levels and significantly reduce the risk of heart disease.
Quit Smoking
Moderate alcohol consumption, particularly red wine, has been associated with higher levels of HDL cholesterol.
Moderate Alcohol Consumption
In some cases, lifestyle changes may not be sufficient, and medication may be prescribed by a healthcare professional. Statins, for example, are commonly prescribed to lower cholesterol levels.