Fats: Avoid or Add?

Avoid: Refined vegetable oils

[{"selector":"#anim-17c3dd6b-201e-4cd1-9086-4724e1c7d816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c1d1fd-53d3-47b2-a63d-a4107dc29e59","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a330305-75b8-45ba-9e5b-2fabdb8b3264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1ca2d9-cf24-4d22-acf9-dd303d89d1c3","keyframes":{"transform":["translate3d(0px, 732.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5311b87-3183-4677-a3f0-984302b8e514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7946f915-209b-4bf3-80ba-723a57a0e7c0","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Avoid: Powdered coffee creamers

[{"selector":"#anim-cab6f647-0412-48b0-a65d-909706e92acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579e2597-b840-41ff-858e-d0971409b042","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805891cf-effa-480b-9901-33db69547b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16db85a-dd31-48ce-b688-1fb935f11e00","keyframes":{"transform":["translate3d(0px, 386.35478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35ecb1c-05ec-4ef3-8a6d-f964e0390d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b64032a-0c74-4b14-8352-c31820fbbec7","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Avoid: Store-bought packaged food items

[{"selector":"#anim-aa34cd1a-731d-4891-96e1-31c93a24f94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515d3754-2172-43d4-986f-a32d7a57ff56","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d1d6dd-767f-4b3e-b146-f5d491230e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a1f99e-0d92-4773-858a-cf00d463132b","keyframes":{"transform":["translate3d(0px, 386.35478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8807eb9e-8be2-41b8-905b-5b20f693e274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67272b45-7c12-4376-bf34-0865b2d61724","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Avoid: Deep-fried fast foods

[{"selector":"#anim-6f061ef3-cdde-42fb-a63a-9238ed84f393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d83a9e-4de9-4bc4-b49e-fd85d979fe69","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0cfd4c4-3bf2-4bbf-af4f-6411e53631b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91b5884-51f4-4894-9e7a-25e6f51a35a6","keyframes":{"transform":["translate3d(0px, 386.35478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efc1cac-1caf-404a-bda1-86b2e7712eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee122b55-22a8-46ed-8a12-db271d7f68d6","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Add: Extra virgin olive oil

[{"selector":"#anim-c6a401ee-0678-45ce-961f-d0affe136369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bec0a43-71d2-4b60-a6b7-6166b64d9af6","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d21a66-43fa-41bd-ac9d-663ab05fe082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868d0430-2e0d-4c58-8c20-741e60e630eb","keyframes":{"transform":["translate3d(0px, 732.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e14192-57c0-4e2f-9cad-4f97003ca5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76bbe54-b2a8-4a18-bb1e-61fa646a1166","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Add: Avocados

[{"selector":"#anim-d86805f0-7d8e-4c1e-af3e-789df9bcb6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a959243f-0b64-4c60-90d7-cf7d9364edc1","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f936d9-edd5-456b-86bb-6ffa4eb7ba91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3857c3fc-2fb5-4046-8312-f484fe1844a5","keyframes":{"transform":["translate3d(0px, 732.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944e98de-f35c-4e44-9f2c-6ddf406321e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3924442-f781-4048-8dd9-ba0f53b2ae3a","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Add: Ghee or grass-fed butter

[{"selector":"#anim-82aef133-c50f-4d01-826f-80a95f6d2103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e988567-3db8-4666-8ba1-22d6bcb37b01","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c37404b-2961-401a-95b8-870876845b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fe60b3-0138-466e-93ae-9bb70e530081","keyframes":{"transform":["translate3d(0px, 386.35478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01ee6c6-0363-47cb-8d1d-5293e0a7d799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e749389f-1a42-4504-8c00-f78cff5f09b2","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Add: Chia seeds & flaxseeds

[{"selector":"#anim-5971fe5e-f305-452d-9913-d51737fbbd2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674733fb-9ba5-4053-a577-6779cf24092b","keyframes":{"transform":["translate3d(0px, 642.48349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99939d79-5b98-49eb-8c01-eb3a07ca73e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776467eb-a4ab-42ea-a5b5-ecff73cfdc7f","keyframes":{"transform":["translate3d(0px, 386.35478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c78964b-a0bc-4e4f-aeca-721d70fb291b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8732b4be-89b1-478d-928b-dac305065e02","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Related Stories The Art of Enjoying Old Memories Budget-Friendly Living: The Cheapest Cities in India Big Student Protests That Rocked the World Daily Horoscope All Zodiac Sign Sept 9