Fats: Avoid or Add?
3 May, 2025
Credit: Pexels
Avoid: Refined vegetable oils
Credit: Pexels
Avoid: Powdered coffee creamers
Credit: Pexels
Avoid: Store-bought packaged food items
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Avoid: Deep-fried fast foods
Credit: Pexels
Add: Extra virgin olive oil
Credit: Pexels
Add: Avocados
Credit: Pexels
Add: Ghee or grass-fed butter
Credit: Pexels
Add: Chia seeds & flaxseeds
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