Fats: Avoid or Add?
3 May, 2025
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Avoid: Refined vegetable oils
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Avoid: Powdered coffee creamers
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Avoid: Store-bought packaged food items
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Avoid: Deep-fried fast foods
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Add: Extra virgin olive oil
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Add: Avocados
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Add: Ghee or grass-fed butter
Credit: Pexels
Add: Chia seeds & flaxseeds
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