6 Things You Should Never Do After Eating

Sleeping immediately – Lying down right after eating can lead to acid reflux and indigestion. Wait at least 2–3 hours before lying flat.

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Smoking – Smoking a cigarette after a meal increases the absorption of harmful chemicals and interferes with nutrient absorption.

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Drinking excessive water – While hydration is important, drinking too much water after a meal can dilute digestive juices and stop digestion.

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Eating fruits immediately – Fruits digest quickly. Eating them right after a meal can cause gas and bloating.

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Drinking tea or coffee – These beverages can hinder iron absorption from your meal, especially if consumed directly after eating.

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Exercising intensely – Intense physical activity right after eating can disrupt digestion and cause cramps or discomfort.

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