6 Things You Should Never Do After Eating
30 April, 2025
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Sleeping immediately
– Lying down right after eating can lead to acid reflux and indigestion. Wait at least 2–3 hours before lying flat.
Credit: Pexels
Smoking
– Smoking a cigarette after a meal increases the absorption of harmful chemicals and interferes with nutrient absorption.
Credit: Pexels
Drinking excessive water
– While hydration is important, drinking too much water after a meal can dilute digestive juices and stop digestion.
Credit: Pexels
Eating fruits immediately
– Fruits digest quickly. Eating them right after a meal can cause gas and bloating.
Credit: Pexels
Drinking tea or coffee
– These beverages can hinder iron absorption from your meal, especially if consumed directly after eating.
Credit: Pexels
Exercising intensely
– Intense physical activity right after eating can disrupt digestion and cause cramps or discomfort.
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