6 Ways to Improve Brain Functioning

18 Jun, 2025 Credit: Pexels

Exercise Regularly

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Eat a Brain-Healthy Diet

[{"selector":"#anim-96f33863-18c2-4887-abbc-5c04bf7b56a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.782832092447066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d76e048b-f37e-47f5-838d-1cbb4def8083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d901f6e-6887-4a47-ab18-7eb2341ce384","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f45b9e9-2bf8-4975-8174-ee3d27fa2b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecaba1f-9ead-45b4-967f-210e1b6ec7b1","keyframes":{"transform":["translate3d(0px, 676.38818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af83e21-edfb-495b-9b75-0161c078d2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3326f95-3fca-463c-acef-aa64b3536e0f","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c389da-99a8-45a4-ae3d-eacd9ba9e793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602da507-4c64-4c48-8cc3-b833a6734956","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrient-rich diets fuel brain function and protect against cognitive decline. Credit: Pexels

Get Quality Sleep

[{"selector":"#anim-ae6277ab-0b7d-40b5-b8ab-be3cc3a9a774 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7931709979201962%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f9922d3-b92f-42d1-8fa0-b4951b7dffe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9e3501-2114-46e1-89d9-b0dd2146a293","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1657260d-9f60-4e6d-894a-3b3f70da3a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ac34d9-6845-41fa-8607-54ad02af31ae","keyframes":{"transform":["translate3d(0px, 676.38818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeadfddc-f5af-48dd-8313-9252b2482dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d6b7e0-352a-4943-8a82-343e0686fef7","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75510813-e5f1-49ac-a3f5-4af7e59c8c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b8bbc0-b0cc-47df-ab45-f80d96f68c76","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aim for 7–9 hours per night, keep a regular sleep schedule, and avoid screens before bed. Credit: Pexels

Practice Mindfulness and Meditation

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Challenge Your Brain

[{"selector":"#anim-2e46b3d5-4734-40de-bf69-12ed31c5dec8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.59557067738087%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4227e4fc-c50d-4585-9cb8-3eb0b6e9b199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc99898-fc93-4736-9f17-f36bbbe3a404","keyframes":{"transform":["translate3d(0px, 226.61780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2559d2-86d6-4515-ad1a-9b6e9fbc8c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e32c27-4c46-43e7-b5f8-1179e48d9374","keyframes":{"transform":["translate3d(0px, 557.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7518adc2-70f2-4a20-a087-810adcdd2e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51697e71-204f-40c4-b5f9-3fd97b240582","keyframes":{"transform":["translate3d(0px, 816.84609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87cb135-c76c-4b6b-9672-0f3f51ecf7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f41930-5ee2-4507-a289-4a73331bc12c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn a new language or instrument, do puzzles, play strategy games, or take up creative writing. Credit: Pexels

Maintain Social Connections

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