7 power breakfasts for a strong start

 27 August, 2025

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Overnight Oats with Berries & Chia Rolled oats soaked overnight with almond milk, chia seeds, and a handful of fresh berries. A make-ahead breakfast rich in fiber, protein, and antioxidants.

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Avocado & Egg on Whole-Grain Toast Creamy avocado spread on toasted whole-grain bread, topped with a poached or boiled egg. Packed with healthy fats, protein, and slow-release carbs.

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Greek Yogurt Parfait Layer Greek yogurt with granola, nuts, and seasonal fruit. This combo provides probiotics, crunch, and natural sweetness to keep you satisfied.

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Veggie Omelet with Spinach & Mushrooms A fluffy omelet filled with sautéed spinach, mushrooms, and peppers. Great source of protein and micronutrients to kick off the day.

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Smoothie Bowl with Nut Butter Blend frozen banana, spinach, and protein powder, then top with nut butter, seeds, and sliced fruit. Refreshing yet nutrient-dense.

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Quinoa Breakfast Bowl Cooked quinoa served warm with almond milk, cinnamon, chopped apples, and walnuts. A hearty alternative to oats that’s rich in plant protein.

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