Crunches

Lie on your back, lift your straight legs off the ground and lower them without touching the floor.

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Hold a push-up position with your weight on your forearms and maintain a straight body line.

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Russian Twists

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Bicycle Crunches

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Mountain Climbers

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Burpees

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Cardio Exercises

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Side Planks

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Reverse Crunches

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Crunches

Lie on your back, lift your upper body off the ground using your abdominal muscles.

Lie on your back, lift your straight legs off the ground and lower them without touching the floor.

Leg Raises

Hold a push-up position with your weight on your forearms and maintain a straight body line.

Planks

Russian Twists

Sit, lift your feet off the ground, and twist your torso while holding a weight or medicine ball.

Bicycle Crunches

Lie on your back, bring your opposite elbow to your knee while extending the other leg.

Mountain Climbers

Start in a push-up position and alternate bringing your knees toward your chest.

Burpees

Combine squats, push-ups, and jumps for a full-body workout.

Cardio Exercises

Engage in activities like running, swimming, or cycling to elevate your heart rate and burn overall body fat.

Side Planks

Lift your hips off the ground while lying on your side, creating a straight line from head to heels.

Reverse Crunches

Bring your knees toward your chest while lying on your back, curl your hips off the ground, then lower your legs back down.