8 Things To Tell Yourself Before Bed

5 July, 2025

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I did my best today, and it's enough.

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I am allowed to rest & recharge.

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I can try again tomorrow.

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I am grateful for any small wins today.

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I release all negativity from my body.

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Everything is working out.

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My body is capable of healing.

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I'm letting go of what I can't control.