Alternatives to Sugar for a Healthier You

15 Jul, 2025 Credit: Pexels

Honey

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Maple Syrup

[{"selector":"#anim-8f4455ac-97a2-4c6c-994d-5192809b98cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6592240335686281%, -0.46209016742656095%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c85e608-963b-425f-b888-71fdd0a4660e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8c61d5-5dda-4240-ab01-22f732a5f679","keyframes":{"transform":["translate3d(0px, 435.26548%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c99f911-e04f-4d95-944c-6d55cc35fcfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f025a6e5-ffc7-4881-a0da-248855122485","keyframes":{"transform":["translate3d(0px, 788.88799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb34ca8-730a-4c65-adc1-90854e5f6ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157c90fd-10bb-4de8-a3ac-c83606d73ad4","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a5a213-0047-469f-916e-1b6a1786e3a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af5d9c0-d3aa-4118-b1eb-324a2f6f407b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A natural sweetener derived from maple tree sap. Credit: Pexels

Dates

[{"selector":"#anim-b09e770d-005e-4d8f-ba72-ed7fcef149de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.3617208286838256%, -0.690081955273425%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-854b3061-d0f0-4dd9-bf36-66cf3cee21a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3b0202-83d9-4499-8d51-a81a85fb55fa","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5388e275-0bcb-43d2-b3d3-465800a73ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b019bf3-b65d-4d11-938e-34af7b3cbd20","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b900fda9-f2b7-4f29-827a-604ff2f1993a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10faf512-47b2-446d-8b7a-f3d28b519f3a","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad553d48-6083-4828-99a6-529c6e553652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bec46d-ff75-4437-a65f-f2dac6f41fef","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Provide natural sweetness and are a good source of fiber and nutrients. Credit: Pexels

Coconut Sugar

[{"selector":"#anim-b6cc8a16-2450-4e4c-ba6f-abec2625cdce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.244686277537902%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e96c69de-bc81-4023-a634-a292be128b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261ced69-2c23-437b-96ed-397771403290","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c02d713-e18b-4eba-b9b8-f1ebcc6477b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bfb439-9b1d-429f-8dec-64f1ddd099fb","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d821cb32-597d-43a8-a681-f98c795d606d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6f5493-2993-4464-b54d-0371c9527f88","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8794a3a3-a54f-4efc-bfc1-1ae0657a2a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6fd5aa-5d9a-4bda-8323-d3b8ad1ff1d8","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Derived from the sap of coconut palm, with a lower glycemic index than regular sugar. Credit: Pexels

Jaggery

[{"selector":"#anim-53460a1f-83dd-4e68-9d0d-739b51c98441 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f20b02b-ba35-43f6-869d-50b442b10bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193e6728-bc22-4862-8b1c-b648dc4c6885","keyframes":{"transform":["translate3d(0px, 297.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40bb306-514b-4462-a243-f5c3448e7a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8393c1-ba5d-42aa-bf06-4bc64012875b","keyframes":{"transform":["translate3d(0px, 670.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e888592c-6633-4a16-ab1b-9bc6a57a2bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05ec1b9-687b-4e08-9692-0314a6b5cbb2","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39bf82e-5097-4fc8-8eb3-be316d075d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a28264d-88e4-4a43-be69-e38256b5357b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An unrefined sugar made from sugarcane, rich in nutrients like iron and potassium. Credit: Pexels

Monk Fruit

[{"selector":"#anim-42be6d28-84a1-440b-82eb-bd74ed71236f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.037752359457407%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-507c5234-d3d9-4565-bf73-7f6d039c9913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d421283-6d97-4749-b9d8-04d12e91a720","keyframes":{"transform":["translate3d(0px, 439.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26675c46-40eb-4172-b0c8-f6df37386bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce1acac-723e-49a4-bbc2-aea22c15c6e5","keyframes":{"transform":["translate3d(0px, 813.88799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edcff10-8da0-439f-8ffb-805117376088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fed0f2-b0d5-41d1-b5d2-ce44b9d2dac6","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7161e48e-f56a-4778-808e-87da75706466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5587b0-8a79-4e59-bd31-98f1e689945f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A zero-calorie sweetener extracted from the monk fruit. Credit: Pexels

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