Anti-Inflammatory Foods: Best 10

Berries (packed with antioxidants)

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Leafy greens (packed with Fiber)

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Turmeric (Curcumin)

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Extra virgin olive oil (monounsaturated fats)

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Nuts like almonds and walnuts (Omega-3 fatty acids)

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Tomatoes (rich in Lycopene)

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Green Tea (rich in Polyphenols)

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Garlic (rich in Allicin)

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Dark chocolate (antioxidants)

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Fatty fish like Salmon, Sardines (Omega-3 fatty acids)

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