August 25,2025
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– High acidity may cause heartburn and stomach irritation.
– Can increase stomach acid and irritate the lining, leading to nausea or gastritis symptoms.
– May trigger acidity, indigestion, or discomfort when the stomach is empty.
Hard to digest and may cause bloating or gas without other foods to balance them.
– High magnesium can upset the balance of calcium and magnesium in the blood, possibly leading to tiredness or palpitations in sensitive people.
– Contain tannic acid, which increases stomach acidity and may cause discomfort.
– May irritate the stomach lining and cause bloating.
– Spike blood sugar quickly, leading to a crash later in the day.
– On an empty stomach, the lactic acid bacteria may be destroyed by stomach acid, reducing their benefit.