May14,2025
Gently massage the affected ankle with warm Mahanarayan oil, Sesame oil, or Castor oil. This improves circulation, reduces inflammation, and relieves stiffness
Drink a glass of warm milk mixed with ½ teaspoon of turmeric and a pinch of black pepper. Turmeric’s anti-inflammatory properties help heal internal pain.
Soak your ankle in warm water mixed with rock salt (sendha namak) and ajwain (carom seeds) for 15–20 minutes daily. It reduces swelling and soothes the muscles.
Consume Ashwagandha powder (1 tsp with warm water or milk) twice daily. It strengthens bones and joints and reduces pain.
Apply warm castor leaf paste on the ankle for quick pain relief, especially for Vata-induced joint issues.
This herb is known for its joint pain-relieving and anti-inflammatory properties. Take under the guidance of an Ayurvedic practitioner.
Boil Triphala powder in water and use a warm cloth dipped in this decoction to compress the ankle. It detoxifies and reduces stiffness.
Make a paste of turmeric and lime juice and apply it to the affected area. It provides quick relief from pain and inflammation.
Include anti-inflammatory foods like ginger, garlic, and ghee in your diet. Avoid sour, cold, and overly dry foods that may aggravate joint issues