Ayurvedic Tips For Daily Life

Start your day early: Wake up before sunrise to align your body with the natural rhythms (called dinacharya).

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Begin with oral hygiene: Scrape your tongue to remove toxins (ama) and freshen breath. Try oil pulling.

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Practice Abhyanga (self-massage): Massage your body with warm oil (like sesame or coconut) before a shower.

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Choose fresh, seasonal foods: Eat warm, cooked meals and favor seasonal, local, and sattvic (pure) foods.

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Sip warm water throughout the day: Aids digestion and detoxification.

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Move daily: Practice gentle yoga, walking, or light exercise suited to your dosha.

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Meditate or breathe: Spend at least 10–15 minutes in meditation or pranayama (breathing exercises).

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Use herbal support: Ashwagandha – stress & energy; Triphala – digestion & detox; Tulsi – immunity & respiration.

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