Ayurvedic Tips For Daily Life

Start your day early: Wake up before sunrise to align your body with the natural rhythms (called dinacharya).

[{"selector":"#anim-5b350c09-9cbf-4906-80ed-52541176e8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4f3d0a-609d-42f4-8138-06af0181bac2","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5f74e6-2892-470b-9e05-8f8a74c07f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d4bcdb-a9e8-4c43-b798-9caf7a28d74b","keyframes":{"transform":["translate3d(0px, 318.62296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d6dc4d-01d3-463b-9bb0-bf3e711d62f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ba97ba-7d5f-4493-aa23-198744c0e228","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Begin with oral hygiene: Scrape your tongue to remove toxins (ama) and freshen breath. Try oil pulling.

[{"selector":"#anim-8e988811-6cc8-488a-9e44-09b47a503dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4e68f4-2c4b-4ada-ab35-80d0daa7eb43","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4381fc-3f4c-4721-811f-988584029b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc54fff-f31f-4c08-8855-bbb199398408","keyframes":{"transform":["translate3d(0px, 318.62296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960dbf9d-7f88-4e37-8284-89bcd0ff3dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c4e875-446f-4117-b8f0-29009446f656","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Practice Abhyanga (self-massage): Massage your body with warm oil (like sesame or coconut) before a shower.

[{"selector":"#anim-6c9ce115-b8c1-4f5d-b169-df084fd55c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8ac676-5b14-45d4-8638-10f03b4606a7","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b61a94c-e7ad-4ec6-8154-9d41287b2df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2824cb-236a-4ca4-81da-0f467e4245fa","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a620652f-f8e7-4bf0-988a-7ad48dc90a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b86dfa-1714-40af-b7a4-cb21a76802ff","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Choose fresh, seasonal foods: Eat warm, cooked meals and favor seasonal, local, and sattvic (pure) foods.

[{"selector":"#anim-76954138-89f9-4bf3-b343-e42723d20386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfec2ad-2c69-44a5-b840-646bfc996200","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9951fb09-41de-47ff-85f8-d08461412b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa7c67e-466d-49c7-bc13-13a799fd69d6","keyframes":{"transform":["translate3d(0px, 253.35651%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f539c56-d5e5-46f4-90bd-20ecb90626e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f610d1b1-b49c-4b67-a87f-892910b205f9","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Sip warm water throughout the day: Aids digestion and detoxification.

[{"selector":"#anim-6d26edae-96a1-404e-97b0-1fb41040a0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18b11d9-2e6d-4cc9-9ebf-ac611635fd3c","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91445de1-07f1-4c22-b51a-ab3c5442e62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3e85ef-73e7-4c6e-989f-6e3e952dab87","keyframes":{"transform":["translate3d(0px, 315.58630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46d79fc-4312-41f9-a37e-73330a8093f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8222f1f-d95b-4c7d-9cb2-c26aaf73871c","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Move daily: Practice gentle yoga, walking, or light exercise suited to your dosha.

[{"selector":"#anim-d1faa4e5-1d60-4633-b472-72175dfd12a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502fb622-7acb-45d6-80fd-fe6b524043fb","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a2e97f-6a5e-4563-8f7c-007d53f269c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e9445d-0f86-43ad-be3e-a9950d6ab2fd","keyframes":{"transform":["translate3d(0px, 320.03139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41ac3ec-d74b-47e2-97ca-f98361d1b9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cb2a83-aa2b-4d24-9211-6521101ccced","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Meditate or breathe: Spend at least 10–15 minutes in meditation or pranayama (breathing exercises).

[{"selector":"#anim-88a8bec5-84a3-4daa-aa8d-3f35adc2ee39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2cfbe2-4b9b-4655-90e6-1a0411411446","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4c5f2d-907c-4c96-a079-9e70838a82f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d17e6d-c635-4f8b-9cb6-57eafea19d3a","keyframes":{"transform":["translate3d(0px, 321.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e836bcec-ef4b-4fce-85a8-3a50f4810df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ae1d51-a7c4-4493-af95-02c785358878","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Use herbal support: Ashwagandha – stress & energy; Triphala – digestion & detox; Tulsi – immunity & respiration.

[{"selector":"#anim-1e55a2fd-d2ea-4cb7-9f03-77b7e74d3669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e359bce3-a81a-4d59-a150-06d7fa70d3f7","keyframes":{"transform":["translate3d(0px, 583.66009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2245abf-8b46-4200-b69f-01ce5ce219b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f580d4-2ecf-427b-8f55-7836117d50d3","keyframes":{"transform":["translate3d(0px, 247.65182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a772e0-d107-4ab8-a089-ba19ad76deb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5251f8b-acb3-49b8-ae76-b35dd9f120f0","keyframes":{"transform":["translate3d(0px, -790.71527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Related Stories Soyabean-Based Yummy Dishes for Any Time Cravings Easy Cauliflower Snacks to Munch With Friends Irresistible Crunchy Cabbage Snacks What is Brain Aneurysm, AV Malformation Diagnosis?