March 28, 2024
Brushing your teeth twice a day and flossing once a day removes food particles and plaque buildup, which can harbor bacteria that cause bad breath.
Drinking plenty of water helps keep your mouth moist and washes away food particles. Dehydration can contribute to bad breath.
Certain foods, like onions, garlic, and coffee, can temporarily worsen breath.
Bacteria can build up on the surface of your tongue, contributing to bad breath. Use a tongue scraper or brush your tongue gently with your toothbrush.
Regular dental checkups and cleanings can help identify and address underlying dental problems that may be causing bad breath.