20 May, 2025
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Mindfulness is the art of being present—paying attention to the here and now without judgment. It's simple but powerful.
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Mindfulness counters anxiety by enhancing cognitive control—your brain’s ability to focus, plan, and act intentionally.
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Different mindfulness styles work for different types of anxiety. It’s not one-size-fits-all.
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Overthinking everything? Focused attention meditation trains your mind to gently return to a single anchor, like your breath.
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Feel anxious in your body? Open monitoring helps you notice all thoughts, feelings, and sensations—without reacting.
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Studies show lower anxiety levels and improved emotional regulation with consistent practice. It’s science-backed calm.
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Institutions like WashU are making mindfulness education widely accessible—no incense required.
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