Benefit of Eating Raw Turmeric

13 Nov, 2024 Credit: Pexels

Anti-inflammatory

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Digestive health

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Brain health

[{"selector":"#anim-7cdf56de-02e4-4d77-aff0-f3ba9e476a24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.881987814602592%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2abd62ef-750a-43da-9bda-8954acc7342c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7c3487-9fd7-4186-bda1-fa01b50ee9ed","keyframes":{"transform":["translate3d(0px, 459.17844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997b1c8a-7121-4811-b5cb-e5161209d65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eba51bb-75a6-49e3-a3c3-32a9ae96852c","keyframes":{"transform":["translate3d(0px, 832.63770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdd1dd7-631a-4503-956e-bf2061a1c8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb1a88a-3d64-426c-a36d-c21163ceecc6","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a57665-10c0-4c28-b19f-d32aa660f46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46b997f-1a5b-47cc-9765-a5e914fd2811","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric may help with Alzheimer's disease and depression. Credit: Pexels

Heart health

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Heart health

[{"selector":"#anim-1dafa508-17f6-4681-844d-e4de474cb995 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.390860857706222%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-407f5e0d-2f06-4a50-98fe-3f8b034779dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0db0ae5-20be-4a89-a3de-860ed9bbf408","keyframes":{"transform":["translate3d(0px, 459.17844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a303f68-a3e0-4f3c-ac6d-273e2187e384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd64877-ecfe-4254-9afd-8a4b30b71b81","keyframes":{"transform":["translate3d(0px, 832.63770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec47d66-be2e-4321-bb23-3a2b1bf2896b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e7d126-f9ba-49fa-80fb-250a1e2ee3d8","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64714316-6523-48f9-8729-d1fb99a8fd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8c96da-21be-4486-bbb3-a057c2acb08f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric may help protect against heart disease. Credit: Pexels

Cancer

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Antioxidants

[{"selector":"#anim-b1256dba-5dbe-40de-ba06-749edeb066ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5246040000612204%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98df2ef3-cd42-4f95-9b52-294e63ec9cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202d8f60-ff90-4c73-91c9-3f1e32009a08","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b7f72b-ee48-4459-94d2-f4c203c3aa9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eafb06c-b05a-406d-9870-ca9d5cea1fd3","keyframes":{"transform":["translate3d(0px, 513.88837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b943632-da5e-4395-bb9a-d6e6a9dbd935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e187543b-a88c-4473-b5a4-65b30179065b","keyframes":{"transform":["translate3d(0px, 855.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8890ab-9be9-4171-a2a8-66db5c35733e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b874005-3b05-43f2-baaf-e7554185b627","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric is rich in phytonutrients that can help neutralize free radicals and protect cells from damage. Credit: Pexels

Other health benefits

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