Benefits Of Millet Rice
Weight loss Studies believe that regular intake of millet or adding millet to diet will control obesity and high cholesterol. Millet helps in weight loss because they are low in calories and gluten-free. As the millet is high in fibre, it prevents overeating. Among the listed millet, foxtail millet, finger millet and pearl millet will benefit the weight loss.
Reduces the risk of cancer Millet contains fibres and phytonutrients. Phytonutrients have both antioxidant and anti-inflammatory properties. This property can heal the damaged DNA if exposed to the toxin. It is believed that the phytonutrient property of millet can reduce the risk of Colon cancer.
Prevents Celiac disease Celiac disease is an autoimmune digestive disorder. The excessive intake of gluten protein triggered the condition. Celiac disease damages the small intestine and prevents it from absorbing nutrition. So, people diagnosed with celiac disease are restricted from consuming gluten foods.
Regulates blood sugar level Millet is low in carbohydrates. As they have high fibre content, it is widely known as low glycemic index food. Consumption of millet is helpful to manage Diabetes. Low glycemic foods such as millet help to regulate the blood sugar level.
Good for heart health Millet is rich in antioxidants, including beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants help to lower the blood cholesterol level. So, the blood vessels remain free from clots and stay healthy. Thus, it reduces the risk of developing heart ailments and diseases. It is believed that millet can increase the good cholesterol level.
Promotes digestion The presence of fibre in millet makes them well-suited food that promotes digestion. It also combats certain digestive diseases like constipation, flatulence, bloating, cramping, regulates the function of bowel movement and improves the overall digestion process.
Reduces muscle degradation The protein and amino acid lysine promotes the growth of muscles and slow down the process of muscle degradation. The lysine amino acid is also responsible for structuring the skin tissue. Consumption of millet reduces muscle degradation, increases skin elasticity and reduces wrinkles.
Enhances better sleep The amino acid tryptophan in millet increases the serotonin level in the body. Serotonin helps in reducing stress. Thus, a regular intake of millet can provide sound and healthy sleep.
Relieves menstrual cramps Prostaglandins induce menstrual cramps. Regular intake of magnesium can reduce the pain of menstrual cramps. Despite the nutrition, fibre and proteins, millet is rich in magnesium too. This helps to relax the muscles of the uterus during the menstrual cycle. Millet has the property that reduces menstrual cramps.
Boost immune power The antioxidant properties in millet will help to combat diseases. These antioxidant properties also improve the overall immune system of the body. This helps to reduce the radicals in the human body, which help to reduce the risk of chronic diseases and the ageing process.