Best fruits to mix into your yogurt

(low in sugar, high in antioxidants)

Berries

– Banana (sliced or mashed) – Mango (diced) – Pineapple (chunks) – Papaya – Kiwi (peeled & chopped)

Tropical & Soft Fruits

– Apple (chopped, with or without skin) – Pear – Pomegranate seeds

Crunchy Fruits

– Peaches – Plums – Cherries (pitted and halved) – Apricots

Stone Fruits (great when in season)

– Red or green, halved for easy eating

Grapes

– Orange segments – Mandarin – Grapefruit (peeled and chopped)

Citrus Fruits