Warm Water with Lemon – Why: Boosts digestion, detoxifies the liver, and alkalizes the body. – Add-ons: A pinch of Himalayan salt or honey for added benefits.
Jeera (Cumin) Water – Why: Improves digestion, reduces bloating, and aids in weight loss. – How to prepare: Soak 1 tsp of cumin seeds overnight and boil in the morning.
Ginger Tea or Water – Why: Aids digestion, reduces inflammation, and boosts immunity.
Garlic Water – Why: Natural detoxifier, supports heart health, and reduces cholesterol. – Note: Raw garlic can be strong—consume in moderation.
Apple Cider Vinegar (ACV) Drink – Why: Helps in regulating blood sugar and improving digestion. – How: 1 tbsp ACV in a glass of warm water. (Drink with a straw to protect teeth.)
Soaked Fenugreek (Methi) Water – Why: Good for blood sugar control and digestion. – How: Soak 1 tsp fenugreek seeds overnight, drink the water in the morning.