Butter can pose these Health Disadvantages

16 Apr, 2025

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Butter is primarily composed of saturated fat, which is linked to higher LDL cholesterol levels and an increased risk of heart disease. 

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High in Saturated Fat

Butter is calorie-dense, and consuming it in large quantities can contribute to weight gain. 

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Weight Gain

Some individuals may experience digestive discomfort, bloating, or diarrhea, especially those with lactose intolerance. 

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Digestive Issues

High-fat foods, including butter, can lead to spikes in blood sugar levels. 

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Impact on Blood Sugar

Salted butter may contribute to increased blood pressure.

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Hypertension