Jun11,2025
Why: Hydrating cucumber + cooling mint + fiber-rich besan (gram flour) How: Blend grated cucumber, chopped mint, green chili, and cumin into a besan batter. Cook like a pancake with minimal oil
Why: Sabudana cools the system; banana and coconut add natural sweetness and electrolytes. How: Soak sabudana overnight. In the morning, mix with grated coconut, mashed banana, and a pinch of cardamom.
Why: Watermelon is over 90% water; basil seeds aid digestion and cooling. How: Blend watermelon, mint, and a spoon of soaked basil (sabja) seeds.
Why: Tender coconut is a natural body coolant. How: Soak oats in coconut water overnight. Add coconut flesh, chia seeds, and mango chunks in the morning.
Why: Buttermilk cools your digestive tract and quinoa gives protein boost. How: Cook quinoa with mild spices, grated carrots, and curry leaves. Finish with chilled buttermilk instead of water.
Why: Curd maintains gut health and mango provides natural cooling sugars. How: Layer homemade curd, chopped ripe mango, and granola. Chill before serving
Why: Millets have a cooling effect and are gluten-free. How: Cook millet in water, cool it down, then mix with almond milk and fresh berries.