Effective Tips For Whiter Teeth

Brush twice daily: Use a fluoride toothpaste and brush for at least 2 minutes.

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Whitening toothpaste: Opt for a gentle whitening toothpaste with mild abrasives or baking soda.

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Floss daily: It removes plaque and food particles from between teeth, preventing discoloration.

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Limit stain-causing foods and drinks: Cut back on coffee, tea, red wine, cola, and berries or rinse after having.

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Quit tobacco: Tobacco stains teeth and damages enamel, leading to yellowing and bad breath.

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Eat crunchy fruits-veggies: Apples, carrots, and celery help scrub teeth naturally and stimulate saliva production.

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Visit your dentist regularly: Professional cleanings help remove tartar and deep stains for a brighter smile.

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