Egg Dishes That Taste as Great as They Heal

April29,2025

Poached eggs in a spicy tomato, onion, and bell pepper sauce – rich in protein and antioxidants.

Shakshuka

Boiled eggs in a spiced onion-tomato gravy – hearty and iron-rich.

Egg Curry (Anda Curry)

Wholesome rice tossed with veggies and scrambled eggs – balanced in carbs, protein, and fiber.

Vegetable Egg Fried Rice

Fluffy omelet with onions, chilies, coriander, and turmeric – high-protein and anti-inflammatory.

Masala Omelette

Baked egg cups with spinach, cheese, and herbs – a portable power breakfast.

Spinach and Egg Muffins

Scrambled eggs with onions, tomatoes, green chilies – spicy, satisfying, and rich in Vitamin B12.

Egg Bhurji (Indian scrambled eggs)

Creamy avocado topped with poached egg on whole wheat toast – great for heart health and energy.

Avocado and Egg Toast