Feeling Irritated? Try These Steps

Pause & Breathe – Take a few slow, deep breaths to calm your nervous system before reacting.

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Step Away – If possible, remove yourself from the triggering situation for a short break.

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Physical Release – Go for a brisk walk, stretch, or do light exercise to release pent-up tension.

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Reframe Thoughts – Ask yourself if the irritation is worth your energy, or if it will matter in the long run.

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Engage in a Soothing Activity – Listen to calming music, sip water/tea, or try a grounding activity like journaling.

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Rest & Reset – Sometimes irritation stems from fatigue; take a nap, hydrate, or ensure proper sleep.

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