Food Combinations Which Are a Big NO

Milk + Citrus : They curdle in the stomach.

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Beans + Cheese : Slows down digestion.

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Meat + Yogurt : Harder to digest together.

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Banana + Milk : Causes heaviness and mucus.

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Yogurt + Cheese : Digestion gets deterred.

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Pasta + Tomato + Cream : Acid and dairy irritates gut.

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Hot + Cold : Dilutes digestive enzymes.

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