Food Items That Should be Avoided During Periods

Salt Consuming lots of salt leads to water retention, which can result in bloating.

Sugar It is normal to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.

Coffee Caffeine can cause water retention and bloating. It can also exacerbate headaches.

Alcohol Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period.

Spicy foods Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea.

Red meat During your period, your body produces prostaglandins.

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