Foods That Cause Worst Bloating

Beans and Lentils: High in fiber and certain carbohydrates that can be hard to digest.

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Cruciferous veggies like broccoli: Contain fiber and a sugar that can cause gas.

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Dairy Products – If you're lactose intolerant, milk, cheese, and dairy products can lead to bloating.

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Sugar alcohols: Found in products like chewing gum and candy, sugar alcohols can cause digestive issues.

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Carbonated Drinks – The carbonation leads to trapped gas in the stomach.

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Wheat and Gluten – Can cause bloating, especially in individuals with intolerance or celiac disease.

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Onions – Contain fructans, a type of carbohydrate that can cause bloating.

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