Foods To Eat For Better Sleep

For deep sleep: Eat tart cherries, oats, pistachios, goji berries

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To fall asleep faster: Eat grapes, almonds, pineapple, fatty fish

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To calm nervous system: Eat cashews, spinach, bananas

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To relax muscles: Eat sweet potatoes, kiwi, avocado, potatoes

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For melatonin: Eat turkey, peanuts, walnuts, black beans

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To regulate circadian rhythm: Eat salmon, eggs, yogurt, milk

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