Foods To Eat For Constipation Relief

Fiber-rich: Oats, apples, lentils, chia seeds, broccoli

[{"selector":"#anim-ae23ba0a-8167-4457-8217-0fc94aa8c039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbae9ca3-1734-48da-be8b-0d629fccdbe4","keyframes":{"transform":["translate3d(0px, 745.13789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcd8018-4eb9-470c-951c-580bef89cd39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceef4078-64e2-4fa2-b709-c2386dcbc3e7","keyframes":{"transform":["translate3d(0px, 258.15153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8015fab1-1c83-49b5-9afa-cbf748a9e0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72f9ffd-e694-4c68-b0d8-8df16caaef14","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Magnesium-rich: Spinach, almonds, bananas, pumpkin seeds, dark chocolate

[{"selector":"#anim-33ac3eb2-abe1-4e98-9a48-6a8899d57ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a07aeab-b30b-4d36-94ba-4ed309bbc369","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd035b3-694d-468f-813a-17bfe9782342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfc208f-8b2e-4f20-84d4-f4c59e1c7150","keyframes":{"transform":["translate3d(0px, 205.01546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5131f452-1fbe-41ba-80db-7572ec36dc11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c313ce08-1767-420d-aa67-29d67140e108","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Vitamin C-rich: Oranges, kiwi, bell peppers, pineapple

[{"selector":"#anim-c384bd4e-f927-4e9a-9948-60e8640cbd65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c78f95-dc1d-4dfd-b8c5-248690740eb1","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fedc70-dbcc-4f3c-adb5-55874e4b05a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae1ff87-efbb-4454-9da1-cdb88d2590e3","keyframes":{"transform":["translate3d(0px, 257.21697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa34ac6-6431-4520-8a3d-089038bfa7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5440a426-1661-452b-98b1-a7f163e4bc0c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Healthy fats: Avocados, olive oil, salmon, walnuts, flax

[{"selector":"#anim-9c09d748-c5bd-4c0b-af24-a8471f2a6e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32030db-0e59-4906-80f7-c0b563392a04","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd521633-8340-42ef-9eeb-876bdd08c6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9ca798-2c52-4b64-9a32-00b5682e3dc7","keyframes":{"transform":["translate3d(0px, 257.21697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c646fa02-9502-459c-8a7d-6b0c87d9d9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa4600b-24c1-445f-98f7-ae0626f66a15","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Potassium rich: Sweet potatoes, coconut water, tomatoes, white beans, prunes

[{"selector":"#anim-52078b54-23dc-42ee-a817-99c9fa5fa527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d464041d-c1cd-453e-ab89-5f23deafdaa6","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94366dc-f9f1-43b6-bc7e-16f4aa317044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef90701-58be-4194-ae3e-7c51b4b5e5c5","keyframes":{"transform":["translate3d(0px, 205.01546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b47aee-fe0c-4800-9491-a964904763ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17da35bb-e2b7-4ea2-922d-8cc66f835e0b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Water-rich: Cucumber, watermelon, celery, zucchini, lettuce

[{"selector":"#anim-f2ef6fc2-a0d2-41bd-ab9f-d517121b781f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b274be-f0b7-403c-93e8-c75ad97084b5","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71504fc-c994-4865-bcab-02d9a822285e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2b9e3d-92e2-44d8-a725-98f2b0f53820","keyframes":{"transform":["translate3d(0px, 257.21697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7411e341-af3f-4283-b599-dd433e5a8e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d00bdb-ab93-468f-9f5c-3b6b1a7a03ed","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Probiotic-rich: Yogurt, kefir, sauerkraut, miso, kimchi

[{"selector":"#anim-e449a9e6-2ee2-4997-b209-cc3d9632fccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37dc7b4b-67d2-45b3-83a3-4ab299a27b48","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07b6633-4146-478f-97fc-128e93bd0e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54b8dac-0015-43a4-b364-c93494009215","keyframes":{"transform":["translate3d(0px, 257.21697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0425b2c-7cd0-4bb2-a845-b18520abbb72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ad4a48-4f2e-4070-9630-8dac6d69f59f","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Sorbitol-rich: Plums, cherries, apples, peaches, pears

[{"selector":"#anim-a744ed69-efd7-46c7-b1d4-c9f654459e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa75db60-6737-46b4-b604-aeaa3ee03e0a","keyframes":{"transform":["translate3d(0px, 682.63808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2793f27-3c4d-4702-a404-588e0b545b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8647d0-233f-4d3d-9f95-45e03aee7314","keyframes":{"transform":["translate3d(0px, 257.21697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c478b9a0-2741-4dc3-ad1a-67dbb548f09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a6939b-4a0c-408b-b48d-eb1c9afb6fc1","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Pexels

Related Stories Summer on a Stick: Global Popsicle Flavors You Didn’t Know Existed Books that turned into mind-blowing movies Most Arrogant Birds in the Wild Hunarure Halodhiya Hahi: The golden flower of Assam