Foods To Eat For Constipation Relief

Fiber-rich: Oats, apples, lentils, chia seeds, broccoli

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Magnesium-rich: Spinach, almonds, bananas, pumpkin seeds, dark chocolate

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Vitamin C-rich: Oranges, kiwi, bell peppers, pineapple

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Healthy fats: Avocados, olive oil, salmon, walnuts, flax

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Potassium rich: Sweet potatoes, coconut water, tomatoes, white beans, prunes

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Water-rich: Cucumber, watermelon, celery, zucchini, lettuce

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Probiotic-rich: Yogurt, kefir, sauerkraut, miso, kimchi

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Sorbitol-rich: Plums, cherries, apples, peaches, pears

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