May 14

Fruits to strengthen your skin barrier naturally

Avocado Rich in: Healthy fats (especially oleic acid), vitamin E, vitamin C – 

Blueberries Rich in: Antioxidants (especially anthocyanins), vitamin C

Strawberries Rich in: Vitamin C, folate, flavonoids

Oranges (and other citrus fruits) Rich in: Vitamin C, folate

Bananas Rich in: Potassium, magnesium, vitamin B6, silica

Mango Rich in: Vitamin A, beta-carotene, vitamin C