Get 'Rawadified' with these healthy rawa dishes

June21,2025

A savory and light semolina dish loaded with carrots, beans, peas, and tempered with mustard seeds and curry leaves.

Rawa Vegetable Upma

Fermented semolina batter cooked in appe pans for a crispy outer and soft interior—perfect with chutney.

Rawa Appe (Paniyaram)

A Gujarati-inspired savory cake made from rawa, curd, and vegetables, baked or pan-cooked into healthy squares.

Rawa Handvo Bites

Soft, fluffy, and steamed semolina cakes with a zesty tempering—low in oil, high on flavor.

Rawa Dhokla

Quick savory pancakes with semolina, yogurt, and chopped veggies—great for breakfast or a protein-rich snack.

Rawa Masala Pancakes (Chilla)

Steamed and spongy instant idlis made with semolina, curd, and ENO, best served with sambar or chutney.

Rawa Idli

Crunchy on the outside and soft inside, these cutlets combine boiled potatoes, semolina, and herbs for a tasty treat.

Rawa Cutlets

Semolina crepes filled with spicy paneer or veggie stuffing, rolled into protein-packed bites.

Stuffed Rawa Cheela Rolls

Bread slices topped with semolina batter mixed with chopped onions, tomatoes, and green chilies, then pan-toasted till crisp.

Rawa Toast

A mildly sweet and healthy ladoo made with roasted semolina, dates, and minimal ghee—great for a sweet tooth without guilt.

Sweet Rawa Ladoo (Low Sugar)