Go gluten-free and healthy with these pseudo cereals

April30,2025

High in complete protein, rich in fiber, and loaded with antioxidants.

Quinoa

Boosts immunity, rich in calcium, iron, and supports bone health.

Amaranth (Rajgira) 

Great for heart health, controls blood sugar, and gluten-free.

Buckwheat (Kuttu)

Omega-3 rich, aids digestion, and keeps you feeling full longer.

Chia Seeds

Tiny grain powerhouse, high in iron, protein, and supports weight management.

Teff

African supergrain, easily digestible, and great for controlling cholesterol.

Fonio

High protein content and beneficial enzymes that aid kidney health.

Canary Seed (Alpiste)