Green leafy goodness: Wild cultivation of Northeast India

Aug31,2025

A staple leafy green in Assamese and tribal kitchens, used in curries, stir-fries, and with fish.

Lai xaak (Mustard greens) 

Known for its slimy texture when cooked; often paired with fish or pulses.

Poi xaak (Malabar spinach) 

A medicinal herb consumed raw as chutney, salad, or boiled with herbs.

Manimuni (Asiatic pennywort / Centella asiatica)

A wild seasonal delicacy, stir-fried with garlic, bamboo shoots, or dry fish.

Dhekia xaak (Fiddlehead ferns)

Widely eaten as boiled greens, with lentils, or in stir-fries.

Khutura xaak (Amaranth leaves)

Used in tangy curries and sour soups, especially by tribal households.

Ou tenga pat (Elephant apple leaves) 

A slightly bitter herb with high medicinal value, used in tribal soups and stews.

Bhedai lota (Clerodendrum leaves)

Strongly aromatic, used to flavor fish curries and meat dishes.

Narasingha pat (Curry leaves / Citrus macroptera leaves)

Cooked into a mucilaginous curry, often with potatoes or small fish.

Tengesi xaak (Jute leaves)