Guilt-Free Nutty Dishes to Munch Without Regret

May8,2025

A refreshing bowl of quinoa, mixed greens, cherry tomatoes, cucumbers, and a generous sprinkle of toasted almonds with lemon-honey dressing.

Almond & Quinoa Power Salad

Bell peppers filled with a hearty mix of crushed walnuts, brown rice, herbs, and a hint of feta, then baked till golden.

Walnut-Stuffed Bell Peppers

No-bake bites made with cashews, dates, shredded coconut, and chia seeds — perfect for snacking anytime.

Cashew Coconut Energy Bites

Soft paneer slabs coated in crushed pistachios and grilled with mild spices — protein-rich and crunchy.

Pistachio-Crusted Grilled Paneer

Fluffy oat flour pancakes loaded with chopped hazelnuts and sweetened with banana puree instead of sugar.

Hazelnut & Oat Pancakes

A rainbow of veggies tossed in a light soy-ginger sauce with roasted peanuts adding the perfect crunch.

Peanut & Veg Stir-Fry

Creamy avocado blended with spinach and banana, topped with chopped Brazil nuts and fresh berries.

Brazil Nut & Avocado Smoothie Bowl

Low-carb cauliflower rice sautéed with garlic, herbs, and a handful of toasted macadamia nuts.

Macadamia Nut Cauliflower Rice

Whole-grain toast slathered with almond butter and sprinkled with sunflower seeds and a drizzle of honey.

Sunflower Seed & Almond Butter Toast

Classic chickpea falafel upgraded with ground mixed nuts (almonds, cashews, walnuts) and fresh herbs, baked instead of fried.

Mixed Nut & Herb Falafel