Habits That Can Damage Collagen

Excess sugar consumption: Replace with other options.

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Unprotected sun exposure: Apply sunscreen religiously.

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Smoking: It only gives you wrinkles, especially around mouth and eyes.

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Alcohol intake: Lower your consumption.

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Poor sleep: The key to good health is a good sleep.

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Chronic stress: Relax and breathe.

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Lack of exercise: Move at least for 15 minutes.

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