Makhana is a good source of protein, fiber, calcium, magnesium, iron, and phosphorus—making it a wholesome snack.
It's low in fat and calories, ideal for weight-conscious individuals looking for healthy snacking options.
Makhana contains magnesium and potassium, which help regulate blood pressure and promote cardiovascular health.
With a low glycemic index and high fiber content, makhana aids in managing blood sugar levels, especially beneficial for diabetics.
The fiber in makhana supports smooth digestion and helps prevent constipation.
Rich in antioxidants like flavonoids, makhana fights free radicals, potentially slowing signs of aging.
Makhana is believed to help detoxify and support kidney function, as per traditional medicine.