Health Benefits of eating Passion Fruit

Vitamin C – boosts immunity, promotes skin health.

Vitamin A – good for vision, skin, and the immune system.

Fiber – aids digestion and promotes gut health. – 

Potassium – supports heart and muscle function.– 

Iron and magnesium – improve energy and muscle health.

High in antioxidants (like vitamin C, beta carotene, and polyphenols) that protect against inflammation and infection.

Supports your body's defense against colds, flu, and infections.