Contain ergothioneine and selenium, which help protect cells from oxidative stress.
Beta-glucans in oyster mushrooms stimulate immune cells.
Naturally cholesterol-lowering compounds like lovastatin.
Low glycemic index and high fiber content help regulate blood sugar.
A great protein alternative for vegetarians and vegans.
Contains polysaccharides and phenolic compounds that reduce inflammation in the body.
Contains niacin (Vitamin B3), which plays a role in brain function and memory.