Healthy and tasty bean-based dishes

July20,2025

A North Indian classic rich in protein, cooked with tomatoes, onions, and aromatic spices.

Rajma Masala (Kidney Bean Curry)

A refreshing mix of kidney beans, chickpeas, and green beans tossed with olive oil, vinegar, and herbs.

Three-Bean Salad

Soft or crunchy tacos filled with spicy black beans, avocado, and veggies for a fiber-rich meal.

Black Bean Tacos

Thin, savory pancakes made from blended moong beans, perfect for breakfast or snacks.

Moong Dal Chilla (Green Gram Pancakes)

Sautéed chickpeas with bell peppers, garlic, and cumin—a filling, high-protein veggie delight.

Chickpea Stir-Fry

A hearty, slow-cooked soup with mixed beans, carrots, celery, and spices.

Bean and Vegetable Soup

Creamy chickpea dip blended with tahini, lemon, and garlic, served as a snack or appetizer.

Hummus with Whole Grain Crackers

A comforting, mildly spiced curry loaded with nutrients and commonly paired with rice or roti.

Lobia Curry (Black-Eyed Pea Curry)

A protein-packed bowl featuring a medley of beans over quinoa with a lemon-tahini drizzle.

Mixed Bean Quinoa Bowl

A protein-packed bowl featuring a medley of beans over quinoa with a lemon-tahini drizzle.

Mixed Bean Quinoa Bowl