Healthy Moong Dal Dishes to Relish Till Your Heart’s Content

June18,2025

A North Indian staple with yellow moong dal simmered to perfection and topped with a ghee-rich tempering of garlic, cumin, and red chilies. Best served with rice or roti.

Moong Dal Tadka

A savory, protein-packed pancake made from ground moong dal batter, spiced with green chilies, ginger, and coriander—perfect for breakfast or a light dinner.

Moong Dal Chilla

Comfort food at its best—moong dal cooked with rice, mild spices, and ghee. A bowl of khichdi soothes both the body and soul.

Khichdi with Moong Dal

A rich, decadent dessert from Rajasthan made by slow-roasting moong dal with ghee and cooking it in milk and sugar until it turns aromatic and golden.

Moong Dal Halwa

A crunchy and refreshing salad made with sprouted moong, chopped veggies, lemon juice, and chaat masala—a guilt-free delight!

Sprouted Moong Dal Salad

A steamed savory cake made using fermented moong dal batter—soft, fluffy, and spiced with mustard seed tempering.

Moong Dal Dhokla

A crispy Rajasthani snack with a spicy moong dal filling—perfect with tamarind chutney and a cup of tea.

Moong Dal Kachori