Here's How To Gently Decline Food or Drink

"Thank you-this looks great, but I'm full-please enjoy."

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"I'm avoiding sugar/gluten right now, so I'll pass-thank you."

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"I'm fasting today-really appreciate the offer."

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"So kind of you to offer! I'm okay, thanks."

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"I'm content-thank you for offering."

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"I'm not hungry right now, thanks."

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"Thanks for offering-it means a lot but I just ate-maybe a bit later."

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