Here's How You Abandon Yourself

Pretending to not care when you actually do: Speak up.

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Judging your authentic reactions: Be confident

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Apologising for needing support: Ask

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Invalidating your contribution: Be seen

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Ignoring desire for companionship: All need it

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Apologising for taking up space: It is nothing wrong

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Invalidating our emotional state: It is okay to be sensitive

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Automatically assuming responsibility: Rest yourself

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