30 Aug, 2025
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The tannins in tea can cause yellowing and discoloration over time.
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Excessive tea can disrupt sleep, raise heart rate, and increase anxiety.
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Tea’s tannins reduce the body’s ability to absorb iron from food, leading to deficiencies.
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Strong tea on an empty stomach can cause acidity, nausea, or bloating.
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Regular consumption creates caffeine dependency, leading to withdrawal headaches and fatigue.
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Excess fluoride in strong tea may weaken bones and increase the risk of skeletal issues in the long run.
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