Here's why you should Stop Drinking Tea

30 Aug, 2025

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The tannins in tea can cause yellowing and discoloration over time.

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Stains teeth

Excessive tea can disrupt sleep, raise heart rate, and increase anxiety.

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Caffeine overload

Tea’s tannins reduce the body’s ability to absorb iron from food, leading to deficiencies.

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Iron absorption issues

Strong tea on an empty stomach can cause acidity, nausea, or bloating.

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Acidity & stomach troubles

Regular consumption creates caffeine dependency, leading to withdrawal headaches and fatigue.

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Addiction risk

Excess fluoride in strong tea may weaken bones and increase the risk of skeletal issues in the long run.

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Bone health concerns